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<title>TTiqq.com Version 0.5 / nathanwales / Published Posts</title>
<link>http://www.ttiqq.com</link>
<description>TTiqq.com - Online source for Tips and Tricks</description>
<pubDate>Sun, 04 Nov 2007 09:11:06 -0800</pubDate>
<language>en</language>
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<title><![CDATA[Simple Stretches You Can Do at Your Desk for Increased Energy]]></title>
<link>http://www.ttiqq.com/Treatments/Simple-Stretches-You-Can-Do-at-Your-Desk-Increased-Energy/</link>
<comments>http://www.ttiqq.com/Treatments/Simple-Stretches-You-Can-Do-at-Your-Desk-Increased-Energy/</comments>
<pubDate>Sun, 04 Nov 2007 09:11:06 -0800</pubDate>
<dc:creator></dc:creator>
<category>Treatments</category>
<guid>http://www.ttiqq.com/Treatments/Simple-Stretches-You-Can-Do-at-Your-Desk-Increased-Energy/</guid>
<description><![CDATA[If you ever experience an afternoon slump, there is an easy way to revive your energy. Follow this simple stretching series and you'll feel like a completely new person. Why does this workThere are 3 reasons. Stretching causes you to breathe deeply bringing oxygen to your brain, in effect waking you up. Secondly, stretching releases the physical form of stress that is stored in your muscles. Storing that tension takes constant work by your muscles. Relieving that work frees up energy. Lastly, stretching helps your body remove toxins from your tissues. When you breathe deeply and move your body your lymph system is activated, cleansing the body of pollutants. The end result. You feel great!<br/><br/>10 Vote(s) ]]></description>
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<title><![CDATA[How to Cheat on the Need to Sleep]]></title>
<link>http://www.ttiqq.com/Health/How-to-Cheat-on-Need-to-Sleep/</link>
<comments>http://www.ttiqq.com/Health/How-to-Cheat-on-Need-to-Sleep/</comments>
<pubDate>Tue, 23 Oct 2007 17:01:30 -0700</pubDate>
<dc:creator></dc:creator>
<category>Health</category>
<guid>http://www.ttiqq.com/Health/How-to-Cheat-on-Need-to-Sleep/</guid>
<description><![CDATA[Quality not quantity. No matter how much your mother tells you that you need eight hours of sleep, if you're not tired and you can't truly relax, your sleep time will be worthless.<br/><br/>11 Vote(s) ]]></description>
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<title><![CDATA[Guide to figure out what your sleeping position says about you]]></title>
<link>http://www.ttiqq.com/Health/Guide-to-figure-out-what-your-sleeping-position-says-about-you/</link>
<comments>http://www.ttiqq.com/Health/Guide-to-figure-out-what-your-sleeping-position-says-about-you/</comments>
<pubDate>Tue, 16 Oct 2007 13:55:36 -0700</pubDate>
<dc:creator></dc:creator>
<category>Health</category>
<guid>http://www.ttiqq.com/Health/Guide-to-figure-out-what-your-sleeping-position-says-about-you/</guid>
<description><![CDATA[You can get a better understanding about who you are by analyzing the way you sleep. Studies have shown that there are six common sleeping positions and each of them linked to a particular personality type. I'm a Yearner.<br/><br/>8 Vote(s) ]]></description>
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<title><![CDATA[13 Tips on How to Tech-talk to Non-techies]]></title>
<link>http://www.ttiqq.com/Social/13-Tips-on-How-to-Tech-talk-to-Non-techies/</link>
<comments>http://www.ttiqq.com/Social/13-Tips-on-How-to-Tech-talk-to-Non-techies/</comments>
<pubDate>Thu, 11 Oct 2007 11:52:15 -0700</pubDate>
<dc:creator></dc:creator>
<category>Social</category>
<guid>http://www.ttiqq.com/Social/13-Tips-on-How-to-Tech-talk-to-Non-techies/</guid>
<description><![CDATA[Despite the current market situation, computers and computing technology are here to stay. Experts say that the market will get up, brush off its bruises, and start running in a year or two at the most.Looking at the way digital technology is penetrating every field, it appears that nearly everyone in the world will have to learn to use computers if they haven't already, and those who are using them need to constantly upgrade their knowledge and skills. Most of these people turn to technical publications appropriate to their interest, and these publications are always eager to work with writers who can communicate technical information effectively.<br/><br/>7 Vote(s) ]]></description>
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<title><![CDATA[How to Protect Yourself From Lightning]]></title>
<link>http://www.ttiqq.com/Miscellaneous/How-to-Protect-Yourself-From-Lightning/</link>
<comments>http://www.ttiqq.com/Miscellaneous/How-to-Protect-Yourself-From-Lightning/</comments>
<pubDate>Wed, 27 Jun 2007 12:27:03 -0700</pubDate>
<dc:creator></dc:creator>
<category>Miscellaneous</category>
<guid>http://www.ttiqq.com/Miscellaneous/How-to-Protect-Yourself-From-Lightning/</guid>
<description><![CDATA[Lightning kills nearly 100 people in the United States each year, and injures another 300. Most of these tragedies can be prevented. Take the time to understand the risk and protect yourself and your home so you do not become the next victim.<br/><br/>8 Vote(s) ]]></description>
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<title><![CDATA[Power Napping - How To Fall Asleep Anywhere]]></title>
<link>http://www.ttiqq.com/Health/Power-Napping--How-To-Fall-Asleep-Anywhere/</link>
<comments>http://www.ttiqq.com/Health/Power-Napping--How-To-Fall-Asleep-Anywhere/</comments>
<pubDate>Fri, 22 Jun 2007 15:55:17 -0700</pubDate>
<dc:creator></dc:creator>
<category>Health</category>
<guid>http://www.ttiqq.com/Health/Power-Napping--How-To-Fall-Asleep-Anywhere/</guid>
<description><![CDATA[Today, I'd like to continue by talking about how you can fall asleep no matter where you are. This is useful for napping in airports, couches, or at your desk if need be. The trick is the use sleep MP3's such as these. They are essentially MP3's that play white noise for the duration of the nap, and then slowly wake you up by playing a variety of sounds.<br/><br/>8 Vote(s) ]]></description>
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<title><![CDATA[How to Launch a Business Without Spending a Dime]]></title>
<link>http://www.ttiqq.com/Business/How-to-Launch-Business-Without-Spending-Dime/</link>
<comments>http://www.ttiqq.com/Business/How-to-Launch-Business-Without-Spending-Dime/</comments>
<pubDate>Wed, 20 Jun 2007 18:03:07 -0700</pubDate>
<dc:creator></dc:creator>
<category>Business</category>
<guid>http://www.ttiqq.com/Business/How-to-Launch-Business-Without-Spending-Dime/</guid>
<description><![CDATA[The biggest mistake I see first time entrepreneurs make is that they spend too much money. They rent an office or retail location, pay big incorporation fees, hire employees, and build an expensive website (just to name a few). And all before they've earned their first dollar!<br/><br/>10 Vote(s) ]]></description>
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<title><![CDATA[How to Increase Your Lung Capacity]]></title>
<link>http://www.ttiqq.com/Sports/How-to-Increase-Your-Lung-Capacity/</link>
<comments>http://www.ttiqq.com/Sports/How-to-Increase-Your-Lung-Capacity/</comments>
<pubDate>Mon, 18 Jun 2007 11:20:00 -0700</pubDate>
<dc:creator></dc:creator>
<category>Sports</category>
<guid>http://www.ttiqq.com/Sports/How-to-Increase-Your-Lung-Capacity/</guid>
<description><![CDATA[Many sports in today's action packed world require you to use a vast amount of air to be successful. While there is no way to increase the size of your lungs, there are many ways to increase the amount of air taken in by your lungs, and the efficiency with which they capture oxygen. Practice these exercises daily, and you are bound to see an increase in your lung capacity.<br/><br/>9 Vote(s) ]]></description>
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<title><![CDATA[Introduction to Habitual Mastery (Series)]]></title>
<link>http://www.ttiqq.com/Health/Introduction-to-Habitual-Mastery-Series/</link>
<comments>http://www.ttiqq.com/Health/Introduction-to-Habitual-Mastery-Series/</comments>
<pubDate>Wed, 13 Jun 2007 21:17:45 -0700</pubDate>
<dc:creator></dc:creator>
<category>Health</category>
<guid>http://www.ttiqq.com/Health/Introduction-to-Habitual-Mastery-Series/</guid>
<description><![CDATA[This is the first part of five in a series about how to change, improve and modify your habits easily and effectively. I have always been very interested in methods for taking control over these subconscious processes that run our life. A few of the more notable habit changes I have made include waking up at 6 AM every day, becoming a vegetarian, giving up television and exercising for an hour every day. I've reached a point where I don't consider habit changes to be oppressive and sacrificial but exciting and fun. Using the techniques and concepts I'm going to describe in this series, you too can gain control over this incredible important factor in your life.<br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[10 Things to Know When Starting To Develop A Facebook Application]]></title>
<link>http://www.ttiqq.com/Internet/10-Things-to-Know-When-Starting-To-Develop-Facebook-Application/</link>
<comments>http://www.ttiqq.com/Internet/10-Things-to-Know-When-Starting-To-Develop-Facebook-Application/</comments>
<pubDate>Tue, 12 Jun 2007 09:07:56 -0700</pubDate>
<dc:creator></dc:creator>
<category>Internet</category>
<guid>http://www.ttiqq.com/Internet/10-Things-to-Know-When-Starting-To-Develop-Facebook-Application/</guid>
<description><![CDATA[Some pretty cool functionality they've built there, and it's mostly pretty straightforward to work with, but the documentation is lagging in some areas.  Here's a few things I learned along the way, in no particular order - most may seem like no-brainers, but I know I lost some time to most of these!<br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[How NOT to Use Powerpoint]]></title>
<link>http://www.ttiqq.com/Miscellaneous/How-NOT-to-Use-Powerpoint/</link>
<comments>http://www.ttiqq.com/Miscellaneous/How-NOT-to-Use-Powerpoint/</comments>
<pubDate>Sat, 09 Jun 2007 16:14:09 -0700</pubDate>
<dc:creator></dc:creator>
<category>Miscellaneous</category>
<guid>http://www.ttiqq.com/Miscellaneous/How-NOT-to-Use-Powerpoint/</guid>
<description><![CDATA[I don't know about you, but I used to fear group presentations. Since back in the old days I've given more than enough talks (combined with a short spell as an English teacher) so they don't bother me now.<br/><br/>9 Vote(s) ]]></description>
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<title><![CDATA[The Geek's Travel Guide: 25 Online Apps to Help Plan Your Trip]]></title>
<link>http://www.ttiqq.com/Travel/Geeks-Travel-Guide-25-Online-Apps-to-Help-Plan-Your-Trip/</link>
<comments>http://www.ttiqq.com/Travel/Geeks-Travel-Guide-25-Online-Apps-to-Help-Plan-Your-Trip/</comments>
<pubDate>Sat, 09 Jun 2007 08:55:25 -0700</pubDate>
<dc:creator></dc:creator>
<category>Travel</category>
<guid>http://www.ttiqq.com/Travel/Geeks-Travel-Guide-25-Online-Apps-to-Help-Plan-Your-Trip/</guid>
<description><![CDATA[This article is more specific towards driving trips as opposed to air travel. It mentions many tools that can be used to make the trip easier. Although there is a section devoted to air travel search engines, its a pretty small segment compared to the rest of the article.<br/><br/>8 Vote(s) ]]></description>
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<title><![CDATA[10 Ways to Create a Breakthrough in Your Life]]></title>
<link>http://www.ttiqq.com/Mental/10-Ways-to-Create-Breakthrough-in-Your-Life/</link>
<comments>http://www.ttiqq.com/Mental/10-Ways-to-Create-Breakthrough-in-Your-Life/</comments>
<pubDate>Sun, 03 Jun 2007 12:50:53 -0700</pubDate>
<dc:creator></dc:creator>
<category>Mental</category>
<guid>http://www.ttiqq.com/Mental/10-Ways-to-Create-Breakthrough-in-Your-Life/</guid>
<description><![CDATA[In no particular order, here are 10 ways to transform your working life. Maybe you should try them.<br/><br/>8 Vote(s) ]]></description>
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<title><![CDATA[How to access blocked websites]]></title>
<link>http://www.ttiqq.com/Internet/How-to-access-blocked-websites/</link>
<comments>http://www.ttiqq.com/Internet/How-to-access-blocked-websites/</comments>
<pubDate>Wed, 30 May 2007 21:40:33 -0700</pubDate>
<dc:creator></dc:creator>
<category>Internet</category>
<guid>http://www.ttiqq.com/Internet/How-to-access-blocked-websites/</guid>
<description><![CDATA[Internet censoring is now everywhere. In my office Orkut is blocked since there was an Orkut virus scare. Countries such as China, Saudi Arabia etc. routinely block many websites. Interestingly entire blogger.com and similar blog sites were banned in India not long ago. So it is no wonder that many of us are looking for ways to access blocked websites. Last week I did an investigation into the various methods available for bypassing website access restrictions. I have shortlisted them below as &quot; Top 10 methods to access banned websites&quot;.<br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[7 Ways to Build the Exercise Habit]]></title>
<link>http://www.ttiqq.com/FitnessDiet/7-Ways-to-Build-Exercise-Habit/</link>
<comments>http://www.ttiqq.com/FitnessDiet/7-Ways-to-Build-Exercise-Habit/</comments>
<pubDate>Wed, 30 May 2007 10:18:06 -0700</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/7-Ways-to-Build-Exercise-Habit/</guid>
<description><![CDATA[You've probably tried it several times. You're fed up with your skinny look or overweight body. You decide to finally do something about it. So you take a gym membership. Some friends decide to join you. After a few weeks however, your friends don't show up anymore. Then you end up alone. And eventually you quit. Yeah I know, this happens all the time. I've seen it over and over again. I know what you're thinking. How come some people can stick with it and others not What is their secret<br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[20 Productive Ways to Use Your Free Time]]></title>
<link>http://www.ttiqq.com/Miscellaneous/20-Productive-Ways-to-Use-Your-Free-Time/</link>
<comments>http://www.ttiqq.com/Miscellaneous/20-Productive-Ways-to-Use-Your-Free-Time/</comments>
<pubDate>Thu, 24 May 2007 15:36:08 -0700</pubDate>
<dc:creator></dc:creator>
<category>Miscellaneous</category>
<guid>http://www.ttiqq.com/Miscellaneous/20-Productive-Ways-to-Use-Your-Free-Time/</guid>
<description><![CDATA[If you've got a big block of free time, the best way to put that to use is to relax, have fun, decompress from a stressful day, or spend time with a loved one. But if you've just got a little chunk - say 5 or 10 minutes - there's no time to do any of the fun stuff.  Put those little chunks of time to their most productive use.<br/><br/>9 Vote(s) ]]></description>
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<title><![CDATA[How to Chill A Pop In 2 Minutes!]]></title>
<link>http://www.ttiqq.com/Food/How-to-Chill-Pop-In-2-Minutes/</link>
<comments>http://www.ttiqq.com/Food/How-to-Chill-Pop-In-2-Minutes/</comments>
<pubDate>Wed, 23 May 2007 09:14:17 -0700</pubDate>
<dc:creator></dc:creator>
<category>Food</category>
<guid>http://www.ttiqq.com/Food/How-to-Chill-Pop-In-2-Minutes/</guid>
<description><![CDATA[Title says it all. Check out the video<br/><br/>14 Vote(s) ]]></description>
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<title><![CDATA[Quickly check your site's Google Rank, Alexa Rank and More!]]></title>
<link>http://www.ttiqq.com/Internet/Quickly-check-your-sites-Google-Rank-Alexa-Rank-More/</link>
<comments>http://www.ttiqq.com/Internet/Quickly-check-your-sites-Google-Rank-Alexa-Rank-More/</comments>
<pubDate>Fri, 18 May 2007 10:18:47 -0700</pubDate>
<dc:creator></dc:creator>
<category>Internet</category>
<guid>http://www.ttiqq.com/Internet/Quickly-check-your-sites-Google-Rank-Alexa-Rank-More/</guid>
<description><![CDATA[A tool to check at-a-glance the link popularity of any site based on its ranking (Google PageRank, Alexa Rank, Technorati etc.), social bookmarks (del.icio.us, etc), subscribers (Bloglines, etc) and more!<br/><br/>7 Vote(s) ]]></description>
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<title><![CDATA[Guide to Power Napping]]></title>
<link>http://www.ttiqq.com/Treatments/Guide-to-Power-Napping/</link>
<comments>http://www.ttiqq.com/Treatments/Guide-to-Power-Napping/</comments>
<pubDate>Wed, 04 Apr 2007 19:32:20 -0700</pubDate>
<dc:creator></dc:creator>
<category>Treatments</category>
<guid>http://www.ttiqq.com/Treatments/Guide-to-Power-Napping/</guid>
<description><![CDATA[Who knew napping could be so complex haha. This is definitely a good read. It talks about different techniques and the benefits of napping. Now I know why I wake up from some naps all groggy and grumpy.<br/><br/>14 Vote(s) ]]></description>
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<title><![CDATA[How to Wipe Your Butt]]></title>
<link>http://www.ttiqq.com/Miscellaneous/How-to-Wipe-Your-Butt/</link>
<comments>http://www.ttiqq.com/Miscellaneous/How-to-Wipe-Your-Butt/</comments>
<pubDate>Wed, 04 Apr 2007 19:27:03 -0700</pubDate>
<dc:creator></dc:creator>
<category>Miscellaneous</category>
<guid>http://www.ttiqq.com/Miscellaneous/How-to-Wipe-Your-Butt/</guid>
<description><![CDATA[The article talks about different ways people wipe their butt. It notes that each person has developed his or her own masterful variation on any number of possible techniques. The aim of the article is to open somebody's eyes to mistakes they've been making since childhood, or show you some exciting new additions to add to your routine.<br/><br/>12 Vote(s) ]]></description>
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