
<?phpxml version="1.0" encoding="utf-8"?>
<rss version="2.0" 
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:wfw="http://wellformedweb.org/CommentAPI/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
>
<channel>
<title>TTiqq.com Version 0.5 / chiseled / TTuqq Posts</title>
<link>http://www.ttiqq.com</link>
<description>TTiqq.com - Online source for Tips and Tricks</description>
<pubDate>Thu, 08 Nov 2007 11:15:34 -0800</pubDate>
<language>en</language>
<item>
<title><![CDATA[How to Eliminate Debt with 10 Successful Diet Principles]]></title>
<link>http://www.ttiqq.com/FitnessDiet/How-to-Eliminate-Debt-with-10-Successful-Diet-Principles/</link>
<comments>http://www.ttiqq.com/FitnessDiet/How-to-Eliminate-Debt-with-10-Successful-Diet-Principles/</comments>
<pubDate>Thu, 08 Nov 2007 11:15:34 -0800</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/How-to-Eliminate-Debt-with-10-Successful-Diet-Principles/</guid>
<description><![CDATA[Recently I've been studying the habits of successful dieters - people who've lost 30 lbs. or more and kept it off. And in reading a recent Get Rich Slowly article, I realized that the same successful principles these people follow are the same ones that will get you out of debt and keep you out of debt.<br/><br/>15 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[How to Find the Ideal Mate]]></title>
<link>http://www.ttiqq.com/Social/How-to-Find-Ideal-Mate/</link>
<comments>http://www.ttiqq.com/Social/How-to-Find-Ideal-Mate/</comments>
<pubDate>Sat, 20 Oct 2007 15:54:57 -0700</pubDate>
<dc:creator></dc:creator>
<category>Social</category>
<guid>http://www.ttiqq.com/Social/How-to-Find-Ideal-Mate/</guid>
<description><![CDATA[For the hopelessly single, finding the ideal mate seems like a daunting, impossible task. However, the truth is, many people just don't know where to look or how to begin.<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[How to Flirt]]></title>
<link>http://www.ttiqq.com/Social/How-to-Flirt/</link>
<comments>http://www.ttiqq.com/Social/How-to-Flirt/</comments>
<pubDate>Sat, 20 Oct 2007 15:47:42 -0700</pubDate>
<dc:creator></dc:creator>
<category>Social</category>
<guid>http://www.ttiqq.com/Social/How-to-Flirt/</guid>
<description><![CDATA[Flirting is, at its most basic, a way to meet potential mates and see if they are compatible. In some situations, such as at a dance or a party, flirting is the only way to open the door to a romantic relationship with someone you don't know and might not otherwise ever see again. Because of all of this, flirting is a very important skill, and it's one that makes a lot of people nervous. There is an art to flirting, though, and it's an art that can be learned. Here are some pointers.<br/><br/>11 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[How To Build Muscle: The Definitive Guide]]></title>
<link>http://www.ttiqq.com/FitnessDiet/How-To-Build-Muscle-Definitive-Guide/</link>
<comments>http://www.ttiqq.com/FitnessDiet/How-To-Build-Muscle-Definitive-Guide/</comments>
<pubDate>Sat, 20 Oct 2007 14:32:08 -0700</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/How-To-Build-Muscle-Definitive-Guide/</guid>
<description><![CDATA[Internet &amp; magazines are full of misinformation &amp; myths on how to build muscle. Countless methods promise results some struggle to achieve. If you don't get results, you're using ineffective methods. Which is a shame. Not getting results is the chief reason you end up quitting. It's easy to build muscle the natural way. But you have to know how. These 10 tips will help you - How to Build Muscle: The Definitive Guide.<br/><br/>9 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[How To Increase Your Bench Press - A Short-Term Plan]]></title>
<link>http://www.ttiqq.com/FitnessDiet/How-To-Increase-Your-Bench-Press--Short-Term-Plan/</link>
<comments>http://www.ttiqq.com/FitnessDiet/How-To-Increase-Your-Bench-Press--Short-Term-Plan/</comments>
<pubDate>Wed, 17 Oct 2007 08:18:27 -0700</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/How-To-Increase-Your-Bench-Press--Short-Term-Plan/</guid>
<description><![CDATA[In this article I am going to outline a simple, but effective short-term plan, that will enable you to add some pretty impressive weight to your bench press... Read on to learn about this plan which includes tips, techniques, and more.<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[77 Resources to Simplify Your Life as a Web Designer]]></title>
<link>http://www.ttiqq.com/Internet/77-Resources-to-Simplify-Your-Life-as-Web-Designer/</link>
<comments>http://www.ttiqq.com/Internet/77-Resources-to-Simplify-Your-Life-as-Web-Designer/</comments>
<pubDate>Tue, 09 Oct 2007 16:05:46 -0700</pubDate>
<dc:creator></dc:creator>
<category>Internet</category>
<guid>http://www.ttiqq.com/Internet/77-Resources-to-Simplify-Your-Life-as-Web-Designer/</guid>
<description><![CDATA[Here are a bunch of helpful resources that will make your life that much easier when trying to lunch your website.<br/><br/>7 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[How to Become a Professional MMA Fighter]]></title>
<link>http://www.ttiqq.com/Combat/How-to-Become-Professional-MMA-Fighter/</link>
<comments>http://www.ttiqq.com/Combat/How-to-Become-Professional-MMA-Fighter/</comments>
<pubDate>Tue, 18 Sep 2007 20:35:11 -0700</pubDate>
<dc:creator></dc:creator>
<category>Combat</category>
<guid>http://www.ttiqq.com/Combat/How-to-Become-Professional-MMA-Fighter/</guid>
<description><![CDATA[Mixed Martial Arts (MMA) is an exciting, fast-paced contact sport. Organizations like the Ultimate Fighting Championship and Pride Fighting Championships sign contracts with fighters to participate in their events. Becoming a professional MMA fighter is not easy, and it's not for everyone. You have to work hard and really love MMA to succeed.<br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Diet Tips and More for a Healthy and Trim Body]]></title>
<link>http://www.ttiqq.com/Food/Diet-Tips-More--Healthy-Trim-Body/</link>
<comments>http://www.ttiqq.com/Food/Diet-Tips-More--Healthy-Trim-Body/</comments>
<pubDate>Sun, 26 Aug 2007 12:04:41 -0700</pubDate>
<dc:creator></dc:creator>
<category>Food</category>
<guid>http://www.ttiqq.com/Food/Diet-Tips-More--Healthy-Trim-Body/</guid>
<description><![CDATA[Last week The Secret to a Healthy Body talked about the physical things you should do to have a healthy body. This week, this article discusses the diet tips and more for keeping healthy and trim.<br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Learn How To Increase Back Size & Width!]]></title>
<link>http://www.ttiqq.com/FitnessDiet/Learn-How-To-Increase-Back-Size--Width/</link>
<comments>http://www.ttiqq.com/FitnessDiet/Learn-How-To-Increase-Back-Size--Width/</comments>
<pubDate>Wed, 01 Aug 2007 20:15:56 -0700</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/Learn-How-To-Increase-Back-Size--Width/</guid>
<description><![CDATA[You continue to watch the big guy and you notice he also does a good number of rows and with heavy weight. Learn right here how you can make your back wider! Sample workout included.<br/><br/>6 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[How to Lose Weight Fast]]></title>
<link>http://www.ttiqq.com/FitnessDiet/How-to-Lose-Weight-Fast/</link>
<comments>http://www.ttiqq.com/FitnessDiet/How-to-Lose-Weight-Fast/</comments>
<pubDate>Thu, 19 Jul 2007 06:19:23 -0700</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/How-to-Lose-Weight-Fast/</guid>
<description><![CDATA[Want to slim down fast for that beach vacation or high school reunion While there are many things you can do to shed pounds, losing weight too quickly, like any sudden change to your body, can be dangerous. While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution Don't go for an overnight miracle. Instead, follow these steps to lose fat rapidly, healthily, and sustainably.<br/><br/>9 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[How Not To Suck At Socializing - Doa4s & Dona4ts]]></title>
<link>http://www.ttiqq.com/Social/How-Not-To-Suck-At-Socializing--Dorsquos--Donrsquots/</link>
<comments>http://www.ttiqq.com/Social/How-Not-To-Suck-At-Socializing--Dorsquos--Donrsquots/</comments>
<pubDate>Wed, 11 Jul 2007 19:38:12 -0700</pubDate>
<dc:creator></dc:creator>
<category>Social</category>
<guid>http://www.ttiqq.com/Social/How-Not-To-Suck-At-Socializing--Dorsquos--Donrsquots/</guid>
<description><![CDATA[Being socialable is a very easy thing to do, and it shouldn't be something you're either good at or not. You can learn to become a more social person - if you want to.Generally extroverts will have less trouble getting out and talking to new people, but that's to be expected. Don't think, however, that outgoing people don't make mistakes either. There are ways to make life easier while you're out and about.<br/><br/>8 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[How to Up Your Strength With A 5 X 5 Program]]></title>
<link>http://www.ttiqq.com/FitnessDiet/How-to-Up-Your-Strength-With-5-X-5-Program/</link>
<comments>http://www.ttiqq.com/FitnessDiet/How-to-Up-Your-Strength-With-5-X-5-Program/</comments>
<pubDate>Mon, 25 Jun 2007 07:55:37 -0700</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/How-to-Up-Your-Strength-With-5-X-5-Program/</guid>
<description><![CDATA[The 5x5 program was designed to increase strength, breaking plateaus, and periodization. Anyone with at least some training background would probably have some kind of success from this. Try out the following training routine!<br/><br/>6 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Weight Training Exercises with Flash Demonstrations]]></title>
<link>http://www.ttiqq.com/FitnessDiet/Weight-Training-Exercises-with-Flash-Demonstrations/</link>
<comments>http://www.ttiqq.com/FitnessDiet/Weight-Training-Exercises-with-Flash-Demonstrations/</comments>
<pubDate>Thu, 21 Jun 2007 06:14:59 -0700</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/Weight-Training-Exercises-with-Flash-Demonstrations/</guid>
<description><![CDATA[In this section you can learn about weight training methods, exercises, and routines through Flash demonstrations. At almost every sport strenghttraining is gaining in importance. Many beginners make the mistake to underestimate the importance weight training. According to the sport, weight training can be used to gain explosive powe, max strength, to increase stability of joints, to simulate permanent load or to build up lean bodymass. The most important thing is that weight training makes it possible to train a weakness isolated.<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Off-Season Sports Workouts And Cardio: A 12 Week Program!]]></title>
<link>http://www.ttiqq.com/Sports/Off-Season-Sports-Workouts-Cardio-12-Week-Program/</link>
<comments>http://www.ttiqq.com/Sports/Off-Season-Sports-Workouts-Cardio-12-Week-Program/</comments>
<pubDate>Wed, 20 Jun 2007 08:00:04 -0700</pubDate>
<dc:creator></dc:creator>
<category>Sports</category>
<guid>http://www.ttiqq.com/Sports/Off-Season-Sports-Workouts-Cardio-12-Week-Program/</guid>
<description><![CDATA[We all want to be the best at the sports we play. This article will teach you how to get the most out of the off-season through workouts and cardio with a 12 week program. Be warned though, because these programs are anything but easy. The weightlifting will leave you feeling like Gumby, and the cardio will make you wish you never had legs. This article covers workouts for Football, Soccer, Baseball, and Basketball.<br/><br/>7 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[How To Get Nice Abs!]]></title>
<link>http://www.ttiqq.com/FitnessDiet/How-To-Get-Nice-Abs/</link>
<comments>http://www.ttiqq.com/FitnessDiet/How-To-Get-Nice-Abs/</comments>
<pubDate>Tue, 19 Jun 2007 11:13:20 -0700</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/How-To-Get-Nice-Abs/</guid>
<description><![CDATA[Frequently I get asked the question &quot;How can I get a nice set of abs&quot; I also get &quot;I do a thousand sit-ups a day but I still cannot see my abs. What's wrong with me&quot; Before I answer the two questions above, lets examine the conditions that enable us to see our abdominal muscles.<br/><br/>11 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[How to Boost Your Brain Power]]></title>
<link>http://www.ttiqq.com/Mental/How-to-Boost-Your-Brain-Power/</link>
<comments>http://www.ttiqq.com/Mental/How-to-Boost-Your-Brain-Power/</comments>
<pubDate>Tue, 19 Jun 2007 07:50:32 -0700</pubDate>
<dc:creator></dc:creator>
<category>Mental</category>
<guid>http://www.ttiqq.com/Mental/How-to-Boost-Your-Brain-Power/</guid>
<description><![CDATA[Have you ever noticed that some people effortlessly learn new concepts and materials while others struggle Napoleon Bonaparte learned the names of thousands of his loyal soldiers. World champion chess players can replay games in their mind from years ago. I have often wondered how these intellectual marvels have accomplished such great feats.<br/><br/>9 Vote(s) ]]></description>
</item>

</channel>
</rss>
