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<title>TTiqq.com Version 0.5 / Published Posts / FitnessDiet</title>
<link>http://www.ttiqq.com</link>
<description>TTiqq.com - Online source for Tips and Tricks  votes</description>
<pubDate>Fri, 09 Nov 2007 22:53:23 PST</pubDate>
<language>en</language>
<item>
<title><![CDATA[How to Eliminate Debt with 10 Successful Diet Principles]]></title>
<link>http://www.ttiqq.com/FitnessDiet/How-to-Eliminate-Debt-with-10-Successful-Diet-Principles/</link>
<comments>http://www.ttiqq.com/FitnessDiet/How-to-Eliminate-Debt-with-10-Successful-Diet-Principles/</comments>
<pubDate>Fri, 09 Nov 2007 22:53:23 PST</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/How-to-Eliminate-Debt-with-10-Successful-Diet-Principles/</guid>
<description><![CDATA[Recently I've been studying the habits of successful dieters - people who've lost 30 lbs. or more and kept it off. And in reading a recent Get Rich S<br/><br/>15 Vote(s) ]]></description>
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<item>
<title><![CDATA[5 Cocktails That Won't Ruin Your Diet]]></title>
<link>http://www.ttiqq.com/FitnessDiet/5-Cocktails-That-Wont-Ruin-Your-Diet/</link>
<comments>http://www.ttiqq.com/FitnessDiet/5-Cocktails-That-Wont-Ruin-Your-Diet/</comments>
<pubDate>Fri, 09 Nov 2007 11:52:30 PST</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/5-Cocktails-That-Wont-Ruin-Your-Diet/</guid>
<description><![CDATA[Typically, cocktails usually equate to a many many calories and that causes a big problem for people like me who are trying to lose weight. Cutting o<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[How To Build Muscle: The Definitive Guide]]></title>
<link>http://www.ttiqq.com/FitnessDiet/How-To-Build-Muscle-Definitive-Guide/</link>
<comments>http://www.ttiqq.com/FitnessDiet/How-To-Build-Muscle-Definitive-Guide/</comments>
<pubDate>Sat, 20 Oct 2007 19:39:43 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/How-To-Build-Muscle-Definitive-Guide/</guid>
<description><![CDATA[Internet &amp; magazines are full of misinformation &amp; myths on how to build muscle. Countless methods promise results some struggle to achieve. If you do<br/><br/>9 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[4 Simple Steps to Start the Exercise Habit]]></title>
<link>http://www.ttiqq.com/FitnessDiet/4-Simple-Steps-to-Start-Exercise-Habit/</link>
<comments>http://www.ttiqq.com/FitnessDiet/4-Simple-Steps-to-Start-Exercise-Habit/</comments>
<pubDate>Wed, 17 Oct 2007 06:41:21 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/4-Simple-Steps-to-Start-Exercise-Habit/</guid>
<description><![CDATA[I have to admit that I have my ups and downs with the exercise habit.So I know that it's not the easiest habit for most people, and most people's<br/><br/>9 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[How To Think Like a Thin Person and Lose Weight]]></title>
<link>http://www.ttiqq.com/FitnessDiet/How-To-Think-Like-Thin-Person-Lose-Weight/</link>
<comments>http://www.ttiqq.com/FitnessDiet/How-To-Think-Like-Thin-Person-Lose-Weight/</comments>
<pubDate>Sun, 14 Oct 2007 01:25:34 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/How-To-Think-Like-Thin-Person-Lose-Weight/</guid>
<description><![CDATA[Brain Fitness doesn't require the use of expensive equipment. Your brain is enough. Today we are honored to interview Dr. Judith Beck on how cognitiv<br/><br/>8 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[How to Stay Fit When Travelling]]></title>
<link>http://www.ttiqq.com/FitnessDiet/How-to-Stay-Fit-When-Travelling/</link>
<comments>http://www.ttiqq.com/FitnessDiet/How-to-Stay-Fit-When-Travelling/</comments>
<pubDate>Thu, 27 Sep 2007 12:05:38 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/How-to-Stay-Fit-When-Travelling/</guid>
<description><![CDATA[Tips to stay fit while your on the road, recommends resistance bands, says when ordering Chinese go steamed, and demonstrates the lateral raise!<br/><br/>9 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Learn How To Increase Back Size &amp; Width!]]></title>
<link>http://www.ttiqq.com/FitnessDiet/Learn-How-To-Increase-Back-Size--Width/</link>
<comments>http://www.ttiqq.com/FitnessDiet/Learn-How-To-Increase-Back-Size--Width/</comments>
<pubDate>Wed, 05 Sep 2007 21:11:19 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/Learn-How-To-Increase-Back-Size--Width/</guid>
<description><![CDATA[You continue to watch the big guy and you notice he also does a good number of rows and with heavy weight. Learn right here how you can make your bac<br/><br/>6 Vote(s) ]]></description>
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<item>
<title><![CDATA[Natural Health &amp; Healing: 24 Easy Ways to Lose Weight and Get Healthy]]></title>
<link>http://www.ttiqq.com/FitnessDiet/Natural-Health--Healing-24-Easy-Ways-to-Lose-Weight-Get-Healthy/</link>
<comments>http://www.ttiqq.com/FitnessDiet/Natural-Health--Healing-24-Easy-Ways-to-Lose-Weight-Get-Healthy/</comments>
<pubDate>Tue, 21 Aug 2007 08:24:20 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/Natural-Health--Healing-24-Easy-Ways-to-Lose-Weight-Get-Healthy/</guid>
<description><![CDATA[It's no secret that obesity is a problem round the world. And it's also no secret that some people can sure seem to abuse their bodies, eating the wr<br/><br/>9 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[How to Lose Weight Fast]]></title>
<link>http://www.ttiqq.com/FitnessDiet/How-to-Lose-Weight-Fast/</link>
<comments>http://www.ttiqq.com/FitnessDiet/How-to-Lose-Weight-Fast/</comments>
<pubDate>Tue, 24 Jul 2007 20:14:05 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/How-to-Lose-Weight-Fast/</guid>
<description><![CDATA[Want to slim down fast for that beach vacation or high school reunion? While there are many things you can do to shed pounds, losing weight too quick<br/><br/>9 Vote(s) ]]></description>
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<item>
<title><![CDATA[How to Up Your Strength With A 5 X 5 Program]]></title>
<link>http://www.ttiqq.com/FitnessDiet/How-to-Up-Your-Strength-With-5-X-5-Program/</link>
<comments>http://www.ttiqq.com/FitnessDiet/How-to-Up-Your-Strength-With-5-X-5-Program/</comments>
<pubDate>Wed, 27 Jun 2007 00:39:59 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/How-to-Up-Your-Strength-With-5-X-5-Program/</guid>
<description><![CDATA[The 5x5 program was designed to increase strength, breaking plateaus, and periodization. Anyone with at least some training background would probably<br/><br/>6 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Weight Training Exercises with Flash Demonstrations]]></title>
<link>http://www.ttiqq.com/FitnessDiet/Weight-Training-Exercises-with-Flash-Demonstrations/</link>
<comments>http://www.ttiqq.com/FitnessDiet/Weight-Training-Exercises-with-Flash-Demonstrations/</comments>
<pubDate>Thu, 21 Jun 2007 14:58:50 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/Weight-Training-Exercises-with-Flash-Demonstrations/</guid>
<description><![CDATA[In this section you can learn about weight training methods, exercises, and routines through Flash demonstrations. At almost every sport strenghttrai<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[How To Get Nice Abs!]]></title>
<link>http://www.ttiqq.com/FitnessDiet/How-To-Get-Nice-Abs/</link>
<comments>http://www.ttiqq.com/FitnessDiet/How-To-Get-Nice-Abs/</comments>
<pubDate>Tue, 19 Jun 2007 20:43:53 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/How-To-Get-Nice-Abs/</guid>
<description><![CDATA[Frequently I get asked the question &quot;How can I get a nice set of abs?&quot; I also get &quot;I do a thousand sit-ups a day but I still cannot see my abs. What'<br/><br/>11 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Balance Ball Workouts]]></title>
<link>http://www.ttiqq.com/FitnessDiet/Balance-Ball-Workouts/</link>
<comments>http://www.ttiqq.com/FitnessDiet/Balance-Ball-Workouts/</comments>
<pubDate>Mon, 18 Jun 2007 00:08:56 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/Balance-Ball-Workouts/</guid>
<description><![CDATA[Walk into any gym nowadays and you will find a bunch of balance balls all over the place. And although you see most people using them for abdominal w<br/><br/>6 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[How to Increase Your Vertical Leap]]></title>
<link>http://www.ttiqq.com/FitnessDiet/How-to-Increase-Your-Vertical-Leap/</link>
<comments>http://www.ttiqq.com/FitnessDiet/How-to-Increase-Your-Vertical-Leap/</comments>
<pubDate>Fri, 15 Jun 2007 12:41:57 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/How-to-Increase-Your-Vertical-Leap/</guid>
<description><![CDATA[Do you feel like your feet are glued to the ground? Try to grab the net or rim and get nothing but air? Need a few more inches to get those rebounds <br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Five Perfect Breakfast Meals - Energy Boosting and Ab Friendly!]]></title>
<link>http://www.ttiqq.com/FitnessDiet/Five-Perfect-Breakfast-Meals--Energy-Boosting-Ab-Friendly-1/</link>
<comments>http://www.ttiqq.com/FitnessDiet/Five-Perfect-Breakfast-Meals--Energy-Boosting-Ab-Friendly-1/</comments>
<pubDate>Fri, 15 Jun 2007 09:44:21 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/Five-Perfect-Breakfast-Meals--Energy-Boosting-Ab-Friendly-1/</guid>
<description><![CDATA[Breakfast is the most important meal of the day. Here are 5 great ideas for high energy breakfasts, that will help bring out those hidden abs. Start <br/><br/>8 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Top 10 Ways To Lose Weight]]></title>
<link>http://www.ttiqq.com/FitnessDiet/Top-10-Ways-To-Lose-Weight/</link>
<comments>http://www.ttiqq.com/FitnessDiet/Top-10-Ways-To-Lose-Weight/</comments>
<pubDate>Mon, 11 Jun 2007 11:59:45 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/Top-10-Ways-To-Lose-Weight/</guid>
<description><![CDATA[Dieters spend upwards of $30 billion per year on commercial weight loss products, and yet the obesity epidemic has not taken a turn for the better. I<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[From Geek to Freak: How to Gain 34 lbs. of Muscle in 4 Weeks]]></title>
<link>http://www.ttiqq.com/FitnessDiet/From-Geek-to-Freak-How-to-Gain-34-lbs--Muscle-in-4-Weeks/</link>
<comments>http://www.ttiqq.com/FitnessDiet/From-Geek-to-Freak-How-to-Gain-34-lbs--Muscle-in-4-Weeks/</comments>
<pubDate>Sun, 10 Jun 2007 21:00:31 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/From-Geek-to-Freak-How-to-Gain-34-lbs--Muscle-in-4-Weeks/</guid>
<description><![CDATA[&quot;I weighed 152 lbs. for four years of high school, and after training in tango in Buenos Aires in 2005, that had withered to 146 lbs. Upon returning <br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Learn Why Fast Food Salads Aren't Necessarily Going To Help You Lose Weight]]></title>
<link>http://www.ttiqq.com/FitnessDiet/Learn-Why-Fast-Food-Salads-Arent-Necessarily-Going-To-Help-You-Lose-Weight/</link>
<comments>http://www.ttiqq.com/FitnessDiet/Learn-Why-Fast-Food-Salads-Arent-Necessarily-Going-To-Help-You-Lose-Weight/</comments>
<pubDate>Thu, 07 Jun 2007 13:47:32 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/Learn-Why-Fast-Food-Salads-Arent-Necessarily-Going-To-Help-You-Lose-Weight/</guid>
<description><![CDATA[Ah, salads. The food of the perpetual dieter. You all know a few fast food salad eater. She's the girl at your office who eats nothing but salads and<br/><br/>9 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Learn the Facts and Combat Diabetes]]></title>
<link>http://www.ttiqq.com/FitnessDiet/Learn-Facts-Combat-Diabetes/</link>
<comments>http://www.ttiqq.com/FitnessDiet/Learn-Facts-Combat-Diabetes/</comments>
<pubDate>Thu, 07 Jun 2007 09:44:52 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/Learn-Facts-Combat-Diabetes/</guid>
<description><![CDATA[Diabetes is a family disease with family solutions. Here's everything you need to assess your risk-and safeguard your kids from an epidemic on the m<br/><br/>7 Vote(s) ]]></description>
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<title><![CDATA[Body Type Test: Discover Your Body Type to Exercise Properly]]></title>
<link>http://www.ttiqq.com/FitnessDiet/Body-Type-Test-Discover-Your-Body-Type-to-Exercise-Properly/</link>
<comments>http://www.ttiqq.com/FitnessDiet/Body-Type-Test-Discover-Your-Body-Type-to-Exercise-Properly/</comments>
<pubDate>Tue, 05 Jun 2007 18:39:26 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/Body-Type-Test-Discover-Your-Body-Type-to-Exercise-Properly/</guid>
<description><![CDATA[Everyone naturally has a body type or shape -- Hourglass, Spoon, Ruler or Cone. To achieve a leaner, more toned and better proportioned body, you mus<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Seven Little Known Tips for Getting in Shape]]></title>
<link>http://www.ttiqq.com/FitnessDiet/Seven-Little-Known-Tips-Getting-in-Shape/</link>
<comments>http://www.ttiqq.com/FitnessDiet/Seven-Little-Known-Tips-Getting-in-Shape/</comments>
<pubDate>Tue, 05 Jun 2007 11:07:04 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/Seven-Little-Known-Tips-Getting-in-Shape/</guid>
<description><![CDATA[For an unathletic, self-professed geek, I've made a fair amount of improvements in my physical life. Going from exercising rarely to exercising every<br/><br/>8 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Pilates: How to Get Legs to Die For]]></title>
<link>http://www.ttiqq.com/FitnessDiet/Pilates-How-to-Get-Legs-to-Die/</link>
<comments>http://www.ttiqq.com/FitnessDiet/Pilates-How-to-Get-Legs-to-Die/</comments>
<pubDate>Fri, 01 Jun 2007 12:01:20 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/Pilates-How-to-Get-Legs-to-Die/</guid>
<description><![CDATA[Get the long, lean legs you've always dreamed of by following this body-friendly, Pilates workout<br/><br/>5 Vote(s) ]]></description>
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<item>
<title><![CDATA[Top 42 Exercise Hacks]]></title>
<link>http://www.ttiqq.com/FitnessDiet/Top-42-Exercise-Hacks/</link>
<comments>http://www.ttiqq.com/FitnessDiet/Top-42-Exercise-Hacks/</comments>
<pubDate>Wed, 30 May 2007 18:52:49 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/Top-42-Exercise-Hacks/</guid>
<description><![CDATA[Just to note, I'm not a certified trainer. I'm just sharing stuff that's worked for me. Also, some of this stuff is contradictory. That's because you<br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[Top 10 Foods That Burn Fat]]></title>
<link>http://www.ttiqq.com/FitnessDiet/Top-10-Foods-That-Burn-Fat/</link>
<comments>http://www.ttiqq.com/FitnessDiet/Top-10-Foods-That-Burn-Fat/</comments>
<pubDate>Wed, 30 May 2007 15:41:17 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/Top-10-Foods-That-Burn-Fat/</guid>
<description><![CDATA[Exercise is a fantastic way to burn calories and keep yourself looking lean and sexy; but what if you could eat foods that burn fat by increasing you<br/><br/>8 Vote(s) ]]></description>
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<item>
<title><![CDATA[7 Ways to Build the Exercise Habit]]></title>
<link>http://www.ttiqq.com/FitnessDiet/7-Ways-to-Build-Exercise-Habit/</link>
<comments>http://www.ttiqq.com/FitnessDiet/7-Ways-to-Build-Exercise-Habit/</comments>
<pubDate>Wed, 30 May 2007 10:18:06 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/7-Ways-to-Build-Exercise-Habit/</guid>
<description><![CDATA[You've probably tried it several times. You're fed up with your skinny look or overweight body. You decide to finally do something about it. So you t<br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[How to Firm Up Your Breasts]]></title>
<link>http://www.ttiqq.com/FitnessDiet/How-to-Firm-Up-Your-Breasts/</link>
<comments>http://www.ttiqq.com/FitnessDiet/How-to-Firm-Up-Your-Breasts/</comments>
<pubDate>Fri, 18 May 2007 10:08:39 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/How-to-Firm-Up-Your-Breasts/</guid>
<description><![CDATA[This article is in response to a readers question: &quot;Ok. I'm not trying to sound gross or trampy, but is there any way to make your bust bigger? I don<br/><br/>8 Vote(s) ]]></description>
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<title><![CDATA[Tips on how to look like the actors from the 300 movie - The 300 Workout]]></title>
<link>http://www.ttiqq.com/FitnessDiet/Tips-on-how-to-look-like-actors-from-300-movie--300-Workout/</link>
<comments>http://www.ttiqq.com/FitnessDiet/Tips-on-how-to-look-like-actors-from-300-movie--300-Workout/</comments>
<pubDate>Wed, 04 Apr 2007 19:19:36 PDT</pubDate>
<dc:creator></dc:creator>
<category>FitnessDiet</category>
<guid>http://www.ttiqq.com/FitnessDiet/Tips-on-how-to-look-like-actors-from-300-movie--300-Workout/</guid>
<description><![CDATA[When I saw 300, I won't lie, I was pretty jealous of the way the actors looked. I mean, who wouldn't want to look like that. Anyways, I ran across <br/><br/>9 Vote(s) ]]></description>
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