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If you ever experience an afternoon slump, there is an easy way to revive your energy. Follow this simple stretching series and you'll feel like a co read more »
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This morning I went to a studio and recorded some writing for eventual radio broadcast. During my readings, I could not get my breath. I sucked in as read more »
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Now you've done it and it's official, you have a hangover. Now what? No matter what you do sleep and water or juice should be included. There are man read more »
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Prevention is better than cure, they say. It's all well and good curing a hangover, but wouldn't it be better not to have it in the first place? read more »
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Massage is one of the easiest ways of attaining and maintaining good health and well being. It’s a healing instinct, innate in all of us, to rub an a read more »
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Hangover relief actually starts the night before. Overdoing it with alcohol causes dehydration and vitamin deficiencies. Plan your night well, take c read more »
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This is an instructional video showing you how to give a thai neck massage. read more »
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A hickey is a discoloration of the skin—a bruise, really—caused by prolonged suction of the mouth against the skin. Giving a hickey is pretty easy, b read more »
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Providing a little touch therapy for stress reduction is a wonderful and therapeutic gift in this era of 14-hour workdays, repetitive stress injuries read more »
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