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Women can influence the gender of their child with what they eat before they conceive, according to new research that lends scientific support to age
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These common aches and ailments could very well be nothing. Or something far, far worse. Here are 24 warning signs that you need to take seriously, a
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Recently I’ve been studying the habits of successful dieters — people who’ve lost 30 lbs. or more and kept it off. And in reading a recent Get Rich S
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Typically, cocktails usually equate to a many many calories and that causes a big problem for people like me who are trying to lose weight. Cutting o
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There are times when no matter how hard we try to avoid it, we sink into a funk or a less than productive mood. We drag our feet, feel unmotivated an
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If you ever experience an afternoon slump, there is an easy way to revive your energy. Follow this simple stretching series and you'll feel like a co
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You might think chocolate is sinful, but it’s a lot better for you than you think. In fact, it has been used for hundreds of years by medical profess
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Quality not quantity. No matter how much your mother tells you that you need eight hours of sleep, if you're not tired and you can't truly relax, you
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It doesn't have to be Earth Day for me to think about how I can make an impact (or less of an impact) on our planet. Here are a few of my favorite ti
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