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This is the first part of five in a series about how to change, improve and modify your habits easily and effectively. I have always been very interested in methods for taking control over these subconscious processes that run our life. A few of the more notable habit changes I have made include waking up at 6 AM every day, becoming a vegetarian, giving up television and exercising for an hour every day. I’ve reached a point where I don’t consider habit changes to be oppressive and sacrificial but exciting and fun. Using the techniques and concepts I’m going to describe in this series, you too can gain control over this incredible important factor in your life.
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